yes
Dietary fiber is the part of a grain of wheat that the human body cannot digest. Although it cannot be digested, fiber is edible and can help the body expel waste.
Protein fibers help to build and to repair body tissues.
No.
oats
Fiber is sometimes called "Roughage." Why? Because it's rough, in a good way. See, when you digest food, build up can... build up, on the intestines. However, your body cannot digest fiber. Because it cannot be digested, as the fiber passes through your digestive system, it scrapes off the build up. That's how it helps you. You know those fish in an aquarium that clean the glass? Fiber is kind of like those fish. It cleans up!
they help us by burning our fats with its fiber
the digestive system (stomach) uses fiber to help digest food.
to make sure that the body Is healty
Fibre help your body get rid of your waste so it won't be stuck in your body, and carbohydrates help your gain energy.
Fiber actually very bad for you. Your brain instinctively tries to expel it from your body
White rice and white flour lack valuable nutrients and fiber that whole grain foods contain. Whole Grains provide the best source of fiber, protein, and vitamins that can help you shed pounds.
Proteins help build every single organ in the human body.