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Eat a bran muffin.
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∙ 15y ago
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How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Do almonds contain fiber?
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
How do you have a high fiber diet?
A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.
Can you have a fruit juice with no added sugar if you are on a diet?
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.
How can I treat constipation by changing my diet?
To treat constipation by diet, the best way is to add more fiber in your diet to help bulk up the stool. Fiber can come from fruits, vegetables and whole grains.
Where can I find more information on high fiber diet?
You can research high fiber diets online or at your local library. You could also discuss a high fiber diet with you health care provider and should be for trying one.
Where can I find more information on fiber foods?
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
Where can I find a diet that is high in fiber?
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
Does the low fiber diet work very well?
A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.
A sensible idea for preventing constipation is to?
Include more high fiber foods in your diet.
Why eat a low-fiber diet before colonoscopy?
to clean the bowel more efficiently
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
