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The suggested daily consumption of fiber is 25-30 grams

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15y ago

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Related Questions

What foods are the highest in fiber?

Whole-grain


Which bread has the higher fiber content?

Whole-grain breads are highest in fiber.


Which type of bread has the highest fiber?

Whole-grain breads are highest in fiber.


Whole grain products are high in what indigestible carbohydrate?

Fiber


What part of a whole grain contains more fiber?

bran


What are the food sources for fiber?

Everything that is basically whole grain and oatmeal.


How many grams of fiber is in whole grain Cheerios?

There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.


Why is brown bread the healthiest?

this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.


Do whole grain foods make you lose more weight then regular?

White rice and white flour lack valuable nutrients and fiber that whole grain foods contain. Whole Grains provide the best source of fiber, protein, and vitamins that can help you shed pounds.


What are sources of fiber for your body?

The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.


Is apple pie high in fiber?

Apple pie can contain some fiber, primarily from the apples used as the filling. However, the overall fiber content depends on the crust and the specific ingredients used. Typically, a slice of apple pie may not be considered high in fiber compared to whole fruits or whole grain foods, but it does provide some fiber due to the apples. For a higher fiber option, consider using a whole grain crust and including more apples.


Is there fiber in a tortilla wrap?

Yes, tortilla wraps can contain fiber, but the amount varies depending on the type of tortilla. Whole grain or whole wheat tortillas typically have higher fiber content compared to white flour tortillas. On average, a whole grain tortilla can provide around 3-5 grams of fiber per serving, making them a healthier option for those looking to increase their fiber intake. Always check the nutrition label for specific fiber content.