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The suggested daily consumption of fiber is 25-30 grams
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∙ 14y ago
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What foods are the highest in fiber?
Whole-grain
Which bread has the higher fiber content?
Whole-grain breads are highest in fiber.
Which type of bread has the highest fiber?
Whole-grain breads are highest in fiber.
What part of a whole grain contains more fiber?
bran
Whole grain products are high in what indigestible carbohydrate?
Fiber
What are the food sources for fiber?
Everything that is basically whole grain and oatmeal.
How many grams of fiber is in whole grain Cheerios?
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
Why is brown bread the healthiest?
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
Do whole grain foods make you lose more weight then regular?
White rice and white flour lack valuable nutrients and fiber that whole grain foods contain. Whole Grains provide the best source of fiber, protein, and vitamins that can help you shed pounds.
What are sources of fiber for your body?
The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.
Grain products are a good source of?
Whole grain products are a good source of fiber, protein, manganese, and selenium.
What part of a persons total grain serving are supposed to be whole grain?
50% A persons total grain serving consumption a day should be 50% whole-grain.
