The suggested daily consumption of fiber is 25-30 grams
Whole-grain
Whole-grain breads are highest in fiber.
Whole-grain breads are highest in fiber.
Fiber
bran
Everything that is basically whole grain and oatmeal.
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
Eggs do not contain sugar, fiber, or whole grains, as they are primarily a source of protein and fat. They are low in carbohydrates, making them a suitable option for low-sugar diets. For fiber and whole grains, you would need to look at foods like whole grain bread or cereals, fruits, and vegetables.
White rice and white flour lack valuable nutrients and fiber that whole grain foods contain. Whole Grains provide the best source of fiber, protein, and vitamins that can help you shed pounds.
The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.
Apple pie can contain some fiber, primarily from the apples used as the filling. However, the overall fiber content depends on the crust and the specific ingredients used. Typically, a slice of apple pie may not be considered high in fiber compared to whole fruits or whole grain foods, but it does provide some fiber due to the apples. For a higher fiber option, consider using a whole grain crust and including more apples.