a slice of bread
50% A persons total grain serving consumption a day should be 50% whole-grain.
Vegetable serving just as carrots are.
One pancake would be equal to one serving of grain.
its is a a building with grain
no
14.75 gms
110 in the multi-grain. It varies.
bulok
rice
Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of whole grain, 18g per serving* and fiber, 5g per serving and provides 15 vitamins and minerals. Available in 16oz size
A model
Corn is a grass and is classified as a grain. It is often served as a vegetable, but is a grain.