There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Dairy products such as milk, cheeses, yogurt, cream cheese, or cottage cheese are the most abundant sources of calcium. Calcium is also rich in fruit juices, kale, broccoli, and tofu.
Sushi is my favorite kind of food. Any kind of Mexican food would be my second favorite.
No. There are many other food sources that contain calcium, not just milk.
pineapples
True
Some calcium carbonate food sources that can help meet daily calcium intake requirements include dairy products like milk, cheese, and yogurt, as well as fortified foods like orange juice, tofu, and cereals. Other sources include leafy green vegetables such as kale and broccoli, as well as nuts and seeds like almonds and chia seeds.
Some examples include chickens, horses, pigs, apples, peaches, honey, and bees.
Pineapples
apples
The element that is abundant in dairy food is calcium. Milk is a source of this element. There are other sources of calcium, such as the earth's crust. It is an alkaline earth metal that has the atomic number of 20.
Pineapples make good food even though they natrually contain the pesticide iridium di-chromate. Which is surprising.