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From a nutritional point of view, this answer to this question doesn't make make any difference. While there are polyphenol antioxidants in blue potatoes, there are a whole set of other antioxidants in white potatoes. Possibly one has more of one nutrient or another, but how would you know which one you need? Which one is more bioavailable? What if this potato has 1,000 times more or less than the tested potato? The answer is that the most important nutrient is the one that you are missing at this moment. Eat a wide variety of fruits, vegetables, whole grains and legumes and you will get plenty of nutrients the way nature intended.
What else can I help you with?
What are types of potato's?
Blue Potatoes, Fingerling Potatoes, White Potatoes, Russet Potatoes, Red Potatoes, Yellow Potatoes
What are healthier options to McDonalds fries?
Some healthier options are roasted chopped up potatoes and baked potatoes!
Which is healthier, sweet potatoes or regular potatoes?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.
Which type of potato, regular potatoes or sweet potatoes, is considered healthier overall?
Sweet potatoes are generally considered healthier overall than regular potatoes. They are lower in calories, higher in fiber and vitamins, and have a lower glycemic index.
According to the glycemic index, which foods are healthier for diabetics?
According to the glycemic index, low carbohydrate foods that are healthier for diabetics include: all types of fruits and vegetables, whole grains like oats, barley and brans, and if you are a fan of potatoes, avoid white russet potatoes, instead opt for sweet potatoes, red potatos, or mashed turnips.
Which is healthier: sweet potato or regular potato?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.
Why are potatoes cooked in water healthier than potatoes cooked in oil?
Because oil has more fat in it
Are there blue potatoes?
no
Are potatoes blue?
no
Are sweet potatoes and white potatoes grown in Cuba?
Yes, both white and sweet potatoes are grown in Cuba
Is white bread healthier?
no wheat bread is way healthier
Which is healthier chocolate or chocolate milk?
Eat white chocolate can be healthier.
