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Sweet potatoes are generally considered healthier overall than regular potatoes. They are lower in calories, higher in fiber and vitamins, and have a lower glycemic index.

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5mo ago

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Which is healthier, sweet potatoes or regular potatoes?

Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.


Which is healthier: sweet potato or regular potato?

Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more fiber, vitamins, and minerals.


Which is healthier: a regular potato or a sweet potato?

Both regular potatoes and sweet potatoes are healthy options, but sweet potatoes are generally considered to be more nutritious. Sweet potatoes are higher in fiber, vitamins, and antioxidants compared to regular potatoes. They also have a lower glycemic index, which means they have a smaller impact on blood sugar levels.


What is the difference in carbohydrate content between sweet potatoes and regular potatoes?

Sweet potatoes generally have a higher carbohydrate content than regular potatoes.


Are sweet potatoes made out of real potatoes?

Sweet potatoes are not made from regular potatoes, but grow as a separate tuberous vegetable.


Can I use regular potatoes as seed potatoes for planting?

No, it is not recommended to use regular potatoes from the grocery store as seed potatoes for planting. Seed potatoes are specially grown and treated to ensure healthy and successful growth, while regular potatoes may carry diseases or have been treated with chemicals that can affect their ability to sprout and grow. It is best to purchase certified seed potatoes from a reputable source for planting.


Where does mashed potato come from?

MASH potatoes are from the regular potatoe just mashed!


How many yukon gold potatoes equals 12 ounces?

Potatoes are not a regular size


Will regular potatoes work for planting?

yep


How is worm composting different to regular composting?

Because worm composting is healthier to the environment and healthier to the earth. :)


How many potatoes in a pound?

1 large to 5 small sweet potatoes- on average 3 just like regular potatoes


What are the health benefits of eating sweet potatoes with holes inside?

Sweet potatoes with holes inside are safe to eat and still provide the same health benefits as regular sweet potatoes. These benefits include being a good source of fiber, vitamins, and minerals that can support digestion, immune function, and overall health.