It matters what cereal you eat. Like special k is pretty low and is healthy, but things like lucky charms have a lot of fats and sugars.
Breakfast is one of the easiest meals to make it a low calorie one. Fruits and vegetables are low in calories and quick to make for breakfast. Another option is oatmeal or cereals filled with fiber.
low fat granola bar
breakfast
A low fat breakfast could be a bowl of oatmeal, a banana and a glass of orange juice. Another could be an apple, a slice of wheat toast and cup of black coffee.
northern brazil
Lets find out.
If you are looking for a low fat and low sugar breakfast bar, consider the recipe at www.Curbly.com. This oatmeal based bar with honey and dried berries is sure to becomea breakfast favorite in your home!
Bulgur
breakfast cereals.
America
Wheat
No not all