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Some packaged cereals are excellent; others are simply junk food. Commonsense tells us that if a food is brightly-colored, sugar-frosted, chocolate-flavored, then it probably is something we might sensibly eat occasionally for a treat - not something we should eat every day.
To discover how healthy any packaged foods are, you need to read the ingredients and nutritional information listed on the label.
This will tell you, for example, what percentage of sugar, fat and carbohydrate make up the food. There should be a per-serve listing, and a per-weight listing: go by the per-weight listing, which tells you exactly what you need to know.
Then you can compare the label with other brands, and other varieties in the same brand, to see which is the lowest in the two main groups you need to keep a low intake of - fat and sugar.
What else can I help you with?
What foods contain BHT?
BHT, or butylated hydroxytoluene, is commonly found in processed foods such as cereals, snack foods, and baked goods.
What foods contain sugar?
Foods that contain sugar include fruits, sugary drinks, desserts, candies, and processed foods like cereals and snacks.
What consumer products contain maize?
Processed foods, oil, cereals. Also check ingredients of product.
What is a characteristic of sodium in processed foods?
Salted peanuts contain less sodium than cereals on a per-gram basis
What are some common foods that contain sugar?
Common foods that contain sugar include soda, candy, baked goods, fruit juices, and processed foods like cereals and sauces.
Where are Kroger's bran flakes processed?
Kroger (and most other store brand) cereals are manufactured by Ralston Foods in Cedar Rapids IA, USA. Ralston also manufacturers Post brand cereals. Ralston foods is owned by Ralcorp NYSE (RAH).
Foods high in salt?
Some crisps, some breakfast cereals, chips, most ready-meals. Generally, "processed foods". Take-away food is also generally high in salt.
What foods can be aflatoxin?
Cereals
Why are grains carbs?
The processed the food the less in nutrients they become. Cereals are considered a processed food.
What cereals to eat on low carb diet?
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .
Top 5 most profitable foods bought from supermarkets?
1. processed foods 2. processed foods 3. meat 4. bread 5. processed foods
What are types of rice and other cereals?
go foods
