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What else can I help you with?
How are the basic carbohydrates classified?
"Simple" carbs, like sugar, or syrup, or honey, and "Complex" carbs, like whole grains, bagels, and spinach pasta....
What are the best kinds of carbs you can eat?
Whole grains, vegetables, legumes, and some fruit and nuts.
What macromolecules are in grains?
Grains consist of carbohydrates mainly. There can be others too
What are the differences between no carb and slow carb diets?
Slow carbs are complex carbs like whole grains, legumes, fruit and veggies. No carb diets require no carbs which means no bread, pasta, rice, potatoes and definitely no sweets, no donuts, etc.
Where can I find good tasting low carb snacks?
Meat has low carbs and is very tasty. Carbs are very healthy but you need to get them from the right sources. Things like fruit, and grains are very healthy sources of carbs but for low carb eat meats and vegetables.
Is peanut butter a refined carb?
Actually, peanut butter is a fat, not a carb at all. (Carbs come from grains, not nuts).
How much of an individual's daily energy requirement comes from carbohydrates?
Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.
Can a low carb diet plan help to lose abdominal fat?
Cardio is the best way to lose fat all over. While low carb diets may be a quick fix, you will gain it right back when you eat carbs again. Carbs make your body hold sugar and water which you excrete out eventually. The best weight loss plan would be no bad carbs(soda white grains)but still getting plenty of good carbs (whole grains and fruit). The dangerous foods are sugar and saturated fats like fried foods.
what minerals are included in a healthy diet and what kind of food?
Magnesium, calcium, sodium, to name only a few. Protein, carbs(whole grains and other grains), vegetables, fruits, dairy, as well as a little bit of sweets and fats.
What are some healthy carbs that can help with weight gain?
Healthy carbs that can help with weight gain include whole grains like quinoa, brown rice, and oats, as well as starchy vegetables like sweet potatoes and squash. These carbs provide energy and nutrients while supporting weight gain in a healthy way.
What happens if you get to many carbs?
If you eat too many carbs, you will gain fat. Belly fat, hip fat, thigh fat, depends on how active you are and what kinds of "carbs" you eat. The more you train hard, lift weights, and do cardio, the more you can eat. But the best carbs to eat are fruits and vegetables, and small amounts of whole grains, like brown rice, ezekiel breads, and sweet potatoes, yams.
How many grains are in alfredo noodles?
There are 99 grams of carbs in pasta alfredo. There are 1,220 calories in this same dish. There is 36 grams of protein.
