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Cardio is the best way to lose fat all over. While low carb diets may be a quick fix, you will gain it right back when you eat carbs again. Carbs make your body hold sugar and water which you excrete out eventually. The best weight loss plan would be no bad carbs(soda white grains)but still getting plenty of good carbs (whole grains and fruit). The dangerous foods are sugar and saturated fats like fried foods.
What else can I help you with?
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
What is a good low-carb or no-carb diet?
The South Beach Diet is a great low-carb diet to help dieters lose weight. Under this scheme, people can consume as much food as they (no calorie counting) as long as what they eat is high protein and very little carbs.
Are there any websites that could help me find atkins low carb?
http://www.cuy.net/atkins/ This site is great for people looking into the Atkins low carb diet. This site can help you find out all about this diet and what it entails to lose weight.
What effects will consuming a no carb diet have on your body?
A no carb diet will help you lose weight quickly. The fat and protein you consume in place of carbohydrates will give your body plenty of fuel to gain muscle mass if that is something you wish to do.
Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
How did gigi from jerseylicious lose her weight?
A no carb diet with some exercise.
Will toning abdominal muscles help lose belly fat?
Strength training alone will not lose belly fat, but it will help. Strength training needs to be combined with a healthy diet as well as an exercise routine that increases the heart rate.
Should a teenager go on a low carb diet?
No i don't think a teenager should go on a low carb diet unless the doctor tells him/her too, You are a teenager and you are still growing and you will lose the weight with diet and exercise
Is it possible to lose all of my abdominal and chest fat in two months with a good diet and consistent cardio?
good diet and consistent cardio will absolutely help in losing abdominal fat. how much fat you have to lose and how "good" your diet is are major factors in the success of your 2 month goal. no question that exercise and proper eating can and will cause you to lose fat. its really about the math: calories in , calories out. adding resistance training into your regimen will help you gain lean muscle tissue which increases your resting metabolic rate. intensity and consistency is the key !
