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Slow carbs are complex carbs like whole grains, legumes, fruit and veggies. No carb diets require no carbs which means no bread, pasta, rice, potatoes and definitely no sweets, no donuts, etc.

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How to Follow the Slow Carb Diet?

The slow carb diet is becoming more and more popular as an answer to the other unhealthy no carbohydrate diets. While eliminating all carbohydrates from the diet is actually rather unhealthy, eating only slow carbohydrates is very healthy and can contribute significantly to successful weight loss. Here are some slow carb diet choices: -Instead of white rice which is digested quickly, consume brown rice or even a nuttier grain like quinoa instead. -Instead of processed white bread, enjoy whole wheat rye bread that is dark and dense as well as high in fiber. -Avoid sugary candy and opt for fruits which have fiber to slow the digestion of the naturally occurring fructose.


Does uncooked rice have fat?

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What are some slow carb cheese options that can be included in a healthy diet?

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What are some delicious and satisfying cheese options that can be included in a slow carb diet?

Some delicious and satisfying cheese options that can be included in a slow carb diet are feta, goat cheese, mozzarella, and cheddar. These cheeses are lower in carbohydrates and can be enjoyed in moderation as part of a balanced diet.


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Is there a site that could provide me with the facts on a slow carb diet?

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