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Food names and descriptions given on packaging can be deceptive. Although "honey wheat pretzels" appear to contain nutritious honey and whole grains, in reality they may contain very little if any honey. The word could refer to the color of the pretzels, or to a honey flavoring. Most likely the pretzels are made with refined white sugar or high fructose corn syrup with a tiny bit of honey added. The word "wheat" does not indicate "whole wheat." Any product made with wheat flour can use the word, even if it is made entirely of chemically bleached un-enriched white flour.

Summing up, "honey wheat pretzels" are probably nothing more than empty calories with lots of salt, and NOT good for anyone.

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15y ago

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