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Yes, olives can be beneficial for lowering cholesterol levels. They are rich in monounsaturated fats, particularly oleic acid, which can help improve heart health by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. Additionally, olives contain antioxidants and other compounds that may contribute to overall cardiovascular health. Incorporating olives into a balanced diet can be a tasty way to support cholesterol management.
What else can I help you with?
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
Is olive oil good for lowering blood pressure?
No, it may lower cholesterol if used as a substitute for more unhealthy cooking oils. In addition to a low cholesterol diet, and exercise.
What types of fats help lower blood cholesterol?
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
Do olives have cholesterol?
olives hav no cholestrol
Which cholesterol lowering diet plan includes tasty meals?
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
Is there a good cholesterol lowering diet plan?
The best plan to lower cholesterol is eating enough whole grains. cheerios, whole wheat bread, and certain biscuits can help with lowering cholesterol.
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Where can I find more information on lower cholesterol diet plan ?
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
Is olive oil good for lowering cholesterol?
it is the best one for cooking
What are some good cholesterol lowering recipes?
There are a ton of good cholesterol lowering recipes. Grilled chicken with brown rice and vegetables is always a good fall back. Lettuce wraps with grilled chicken and vegetables is also a good one.
Where can I find out more about lowering cholesterol diet?
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
