The calorie content of a Safeway brand muffin can vary depending on the flavor and size, but on average, a standard muffin typically ranges from 300 to 500 calories. For the most accurate information, it’s best to check the nutritional label on the packaging or the Safeway website, as different varieties may have significantly different calorie counts.
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
Safeway Blueberry Muffin calories (4-pack from the bakery with the sugar crust topping) I was sick of googling the calories and getting the WRONG information from yahoo answers, fatsecret, livestrong, etc, so I called Safeway's corporate brands customer service and Yvonne was able to look it up for me- 460 calories in one Safeway bakery blueberry muffin. Nutrition Facts Serving Size 1 serving (135.0 g) Calories 460 Calories from Fat 216 Total Fat 24.0g Saturated Fat 4.5g Cholesterol 95mg Sodium 470mg Total Carbohydrates 57.0g Dietary Fiber 1.0g Sugars 31.0g Protein 6.0g
a bran muffin does have more calories
An English muffin contains between 130 & 140 calories. Add 100 calories per tablespoon of butter.
250 calories
There are 3600 calories
A single serving (63g) of an English muffin has 153 calories.
An average size bran muffin might be approximately 250 calories.
There are 5,000 calories in a plain bagel.
there are about 120 calories
An average muffin has about 70 calories
The blueberry has 420 calories