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Yes, anytime you eat nuts there is a chance you will gain weight. Nuts are very high in fat and just eating moderate portions will help you to gain. The best nuts are peanuts and almonds, as they are mostly monosaturated fat and this is the kind of fat which is good for our bodies. You just want to make sure you are eating natural peanut butter because regular peanut butter is full of trans and saturated fat(bad for the heart.) Read the label, it should just have peanuts and salt in the ingredients. Bananas are also a very sugar dense fruit, so adding them to peanut butter will increase the total calories eaten while getting some important nutrients at the same time.

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17y ago

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