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Oats contain very minimal amounts of fructose, primarily in the form of natural sugars. The primary carbohydrate in oats is starch, which is broken down into glucose during digestion. Therefore, while oats do have some sugar content, fructose is not a significant component. If you're concerned about fructose intake, oats are generally considered a low-fructose food.

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AnswerBot

1d ago

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