The following vitamins that oats contain are:
Thiamin (B1)
Riboflavin(B2)
Niacin
Pantothenic acid
Vitamin B-6
Total Folate
Additional information on oats
the nutrients you can get in oats are vitamins
You can get vitamins from a variety of foods, including fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean meats. Eating a diverse and balanced diet is key to ensuring you get all the essential vitamins your body needs.
Yes, oats contain approximately 52mg of calcium per 100g of oatmeal.
No vitamin loss
Yes, Quaker Oats are primarily composed of carbohydrates, specifically complex carbohydrates. They provide a substantial source of dietary fiber, which is beneficial for digestion and can help maintain stable blood sugar levels. In addition to carbohydrates, Quaker Oats also contain some protein and essential vitamins and minerals.
no
Yes, oats contain more calories than salmon. There are about 208 calories in 100g of salmon and 398 calories in 100g of oats.
there is not vitamins in donuts
It would depend on what juice it is. Not all contain the same vitamins
Vitamins contain no kilo calories you at UW?
No, But vegetables contain vitamins as well as many other needed nutrients.
Vitamins themselves do not contain fibre but some vitamin tablets add fibre.