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Well eating healthy foods like fruits and veggies help your body's health. A food that does contain vitamins is foods such as oats researchers say that food with oats add years to your life!

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14y ago

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What foods have vitamins in?

fruit e.g oranges veg e.g carrots


True or false vitamins must be obtained from the foods you eat because you are unable to manufacture them?

True. Vitamins are essential nutrients that the body requires for various functions, such as growth, metabolism, and overall health. Since the body cannot produce an adequate amount of vitamins on its own, it relies on obtaining them from the foods we eat.


What foods can vitamins be found in?

Vitamins can be found in a variety of foods such as fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean proteins. For example, vitamin C can be found in citrus fruits, while vitamin A is found in carrots and sweet potatoes. It's important to have a balanced diet to ensure you are getting a wide range of vitamins from your food.


Which of the two categories of vitamins should be supplied every day in the foods that you eat?

Water-soluble vitamins, such as vitamin C and B vitamins, need to be supplied daily in the foods you eat because they are not stored by the body and are excreted in urine. They need to be replenished regularly to maintain optimal health.


Why is it important to eat foods that contain water soluble?

Eating foods that contain water-soluble vitamins, such as vitamin C and the B vitamins, is essential for maintaining overall health. These vitamins play crucial roles in energy production, immune function, and the synthesis of neurotransmitters. Since water-soluble vitamins are not stored in the body and are excreted through urine, regular consumption through diet is necessary to prevent deficiencies and support various bodily functions. Foods like fruits, vegetables, and whole grains are excellent sources of these vital nutrients.

Related Questions

What do all foods have in them?

All foods has a vitamins and minerals that nourished our body.


What kind of vitamins do GMO foods have?

GMO foods asummably have the same vitamins as the equivalent non-GMO foods.


What has vitamins in it?

Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below


Is there a difference in man-made natural and whole foods vitamins?

Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.


Is fresh food good for you?

Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.


Do unenriched processed foods have high levels of B- vitamins?

No, diets high in unenriched processed foods are diets low in B vitamins.


What vitamins are found mainly in foods that contain fat?

Vitamins A, D, E and K!


Are there vitamins in canned foods?

yes there are vitimins


Why do foods have extra vitamins in them?

Because LOL


What are the nutrition you get from foods?

Protiens, carboohydrates and vitamins.


Where do you get Vitamins?

Vitamins can be found in fruits, vegetables, nuts, grains, meat, and most natural foods. Vitamins can also be added to foods -- usually referred to as, "fortified foods." Cereals, breads, and rice are a few of the foods that are fortified.


Why does a person need to take in vitamins through foods each day?

A person needs to take in vitamins through foods each day for optimum health. Vitamins are essential to nourish and repair cells in the body.