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Do raisins have potassium

Anonymous

∙ 14y ago

Updated: 10/6/2023

For 100g of raisins you are looking at the following values:

Energy 1252kJ /(299kCal)

Carboydrates 79g

(Sugars) 59g

Fibre 4g

Fat 0.5g

Protein 3g

Wiki User

∙ 13y ago

What else can I help you with?

What has more potassium grapes or raisins?

yes grapes have potassium

How much Potassium in raisins?

One packed cup contains over a 1000mg of Potassium or about 30% of your daily needs.

What is the potassium content of choc covered raisins?

The potassium content in chocolate-covered raisins can vary depending on the brand and serving size, but on average, a serving of about 1 ounce (28 grams) typically contains around 150-200 mg of potassium. Raisins themselves are a good source of potassium, and the addition of chocolate does not significantly alter this mineral content. Always check the nutrition label for specific values.

What food produce magnesium and potassium?

bananas, raisins,peanutbutter,almonds,avocados

What are some food I can add to regular meals to enhance potassium?

Avocados, Cocoa Powder and Chocolate, Dried Apricots, Prunes, Zante Currants, and Raisins, Pistachios and Other Nuts and seeds are great sources of potassium.

What foods have high potassium?

Dried apricots, cucumbers, raisins, wheat germ, tomatoes, banana, broccoli, dairy products, some fish (halibut and rockfish)

What is a raisins function?

A raisin primarily serves as a dried fruit that provides natural sweetness and flavor to various dishes, including baked goods, salads, and trail mixes. Nutritionally, raisins are a source of energy, vitamins, and minerals, particularly antioxidants, iron, and potassium. Additionally, they can aid in digestion due to their fiber content. Overall, raisins enhance both the taste and nutritional value of foods.

What are facts about about potassium?

It makes up about 2.4% of the Earth's crust. It is never found free in nature and it is used for fertilizers, fireworks, oxidizing agent, sedative, medicine, soap, glass, and iodized salt.

What are dry grapes?

raisins

When a patient on a low salt diets are usually allowed to have which of theses foods hard cheese raisins olives or canned soups?

raisins

Which south park had the raisins instead of hooters?

The episode "Raisins" had Raisins instead of Hooters.

What is the name of a curry with raisins in?

there is no curry made with raisins in but there is a pudding called kheer with raisins in.

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