For 100g of raisins you are looking at the following values:
Energy 1252kJ /(299kCal)
Carboydrates 79g
(Sugars) 59g
Fibre 4g
Fat 0.5g
Protein 3g
yes grapes have potassium
One packed cup contains over a 1000mg of Potassium or about 30% of your daily needs.
The potassium content in chocolate-covered raisins can vary depending on the brand and serving size, but on average, a serving of about 1 ounce (28 grams) typically contains around 150-200 mg of potassium. Raisins themselves are a good source of potassium, and the addition of chocolate does not significantly alter this mineral content. Always check the nutrition label for specific values.
bananas, raisins,peanutbutter,almonds,avocados
Avocados, Cocoa Powder and Chocolate, Dried Apricots, Prunes, Zante Currants, and Raisins, Pistachios and Other Nuts and seeds are great sources of potassium.
Dried apricots, cucumbers, raisins, wheat germ, tomatoes, banana, broccoli, dairy products, some fish (halibut and rockfish)
A raisin primarily serves as a dried fruit that provides natural sweetness and flavor to various dishes, including baked goods, salads, and trail mixes. Nutritionally, raisins are a source of energy, vitamins, and minerals, particularly antioxidants, iron, and potassium. Additionally, they can aid in digestion due to their fiber content. Overall, raisins enhance both the taste and nutritional value of foods.
It makes up about 2.4% of the Earth's crust. It is never found free in nature and it is used for fertilizers, fireworks, oxidizing agent, sedative, medicine, soap, glass, and iodized salt.
raisins
raisins
The episode "Raisins" had Raisins instead of Hooters.
there is no curry made with raisins in but there is a pudding called kheer with raisins in.