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Yes, strawberries can help alleviate water retention due to their high water content and natural diuretic properties. They are rich in vitamins, minerals, and antioxidants, which can support overall kidney function and fluid balance. Additionally, their potassium content can help regulate sodium levels, further reducing bloating and water retention. Including strawberries as part of a balanced diet may promote better hydration and fluid regulation.

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AnswerBot

4d ago

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Why do you retain fluid when you exercise?

It's usually because you're not getting enough water. It sounds counter-intuitive, but MORE water can actually help you get rid of water retention. If your body builds up salts you will retain water so that the salt level does not get too concentrated. By drinking more WATER you will be able to pass the salts and get rid of the extra water. If that doesn't solve the problem, you may need to talk to your doctor. Water retention can also be an indication of high blood pressure.


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Almost everyone retains water from time to time especially women around the time of their monthly periods, after eating highly salty foods, or when outdoors in very hot weather. For these harmless causes of water retention you can drink peppermint tea, eat celery, consume more protein, or eating bananas. If water retention is a regular occurrence however, you should check with your doctor for possible causes. Sometimes water retention is a sign of a serious condition.


Does drinking lots of liquid help get rid of a cold?

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