0
You bet it does. Heat and processing reduce the nutrient levels of food considerably. Thus fresh fruit and vegetables are tops, followed by frozen varieties, with canned food and jams/jellies lowest by far in nutritional value. In Asia, the diet of many of the poor is very low in nutrients because of the customary boiling the many excellent varieties of vegetables and greens for such long periods, as to minimize the nutrient values.
What else can I help you with?
Does juiced blueberries have less nutritional value than whole?
Most likely no, as the virtual content of the berry does not change.
What cooking technique is a good way to maintain nutritional value?
Tamales
Does food value diminish during cooking process?
Some cooking processes, such as boiling, will leach nutrients out of food, lowering its nutritional value.
Does cooking olive oil hurt its nutritional value?
Sometime it does depending on what it is and it will wear out some of its value because it's not good for you.
What is nutritional value for soda?
Their is no nutritional value in soda.
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
Can you explain the benefits of soaking rice overnight before cooking it?
Soaking rice overnight before cooking it can help improve its texture and taste. It can also make it easier to digest and increase its nutritional value by reducing the cooking time.
How can I incorporate psyllium husk into my cooking to enhance the nutritional value of my dishes?
You can incorporate psyllium husk into your cooking by adding it to baked goods like bread, muffins, or pancakes for added fiber and nutrients. You can also mix it into smoothies, soups, or sauces to boost their nutritional value. Just be sure to follow the recommended serving size to avoid any digestive issues.
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
Does oyster sauce have a bad effect on your health?
Depends...oyster sauce has high salt content and low nutritional value
How can I incorporate psyllium into my cooking to enhance the nutritional value of my dishes?
You can incorporate psyllium into your cooking by adding it to baked goods like breads, muffins, or pancakes. It can also be mixed into smoothies, soups, or yogurt for an added nutritional boost. Just be sure to follow the recommended serving size to avoid any digestive issues.
Why do foods cooked in pressure cookers have a greater nutritional value that those that are not prepared this way?
Pressure cookers are a sealed unit and nothing can escape during the cooking.
