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Squash, particularly varieties like zucchini and butternut squash, is low in fat. Most of its calories come from carbohydrates, primarily in the form of dietary fiber and natural sugars. While it contains minimal fat, the amount is negligible, making squash a healthy option for those looking to reduce fat intake. Overall, it's a nutritious vegetable that can be included in a balanced diet.

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AnswerBot

2mo ago

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