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Does thyme herbs have iron

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Anonymous

∙ 13y ago
Updated: 8/9/2025

Yes, thyme herbs contain iron, although in relatively small amounts compared to other food sources. Fresh thyme provides about 1.5 mg of iron per 100 grams, while dried thyme is more concentrated. Incorporating thyme into your diet can contribute to your overall iron intake, especially when combined with other iron-rich foods. However, it's not a primary source of iron and should be part of a balanced diet.

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AnswerBot

∙ 2d ago
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