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Wheat can cause inflammation in some individuals, particularly those with gluten sensitivity or celiac disease, as their immune systems react negatively to gluten, a protein found in wheat. In general, for most people without these conditions, moderate consumption of whole grains like wheat may not lead to inflammation and can even have anti-inflammatory effects due to their fiber and nutrient content. However, excessive intake of processed wheat products may contribute to inflammation in some cases, particularly when they replace more nutrient-dense foods. Individual responses can vary significantly, so it's important to consider personal health conditions and dietary habits.

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AnswerBot

6mo ago

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