Following are the various benefits of strawberry such as:
1. Boost immunity
2. promote eye health
3. Helps fighting cancer
4. keep wrinkles at bay.
5. fights hard at bad cholesterol
6. helps in reducing the inflammation
7. helps in regulating the blood pressure.
8. boosts fibre strength in your body
9. best way to maintain the body weight
10. promote pre-natal health.
Consuming sun-dried strawberries can provide a concentrated source of nutrients like vitamins, minerals, and antioxidants. They are a convenient and tasty way to enjoy the benefits of strawberries year-round, and can be a healthy snack option that may support overall health and well-being.
Strawberries are rich in several biomolecules, particularly vitamins, carbohydrates, and antioxidants. They are an excellent source of vitamin C, which supports immune function and skin health. Additionally, strawberries contain dietary fiber, which aids digestion, and various phytonutrients like flavonoids that have antioxidant properties. These compounds contribute to the overall health benefits associated with consuming strawberries.
Strawberries have many benefits such as being sodium free, fat free, they have a high level of antioxidants and are low in calories.
Strawberries contain organic molecules such as sugars (like glucose and fructose), vitamins (like vitamin C), and antioxidants (like ellagic acid and anthocyanins). These molecules contribute to the sweet taste and health benefits of strawberries.
It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
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what are the health benefits of exercise and physical activities
Yes indeed they does, that's a fact, I've tested this. At first i thought it was just another hype, but eat about 6 whole strawberries, no smoothie, etc. but whole. And i generally wash them down with A glass of : SILK ( PLAIN ) SOYMILK. Bursting with energy, and i do mean substanial energy, plus all the other health benefits that come with eating strawberries. Now there's your super food. Try it !!! Good luck
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what are the health benefits of exercise and physical activities
Rose wines have all the health benefits of red wines.
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