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Cooking Pumpkin Seeds

  • Step 1 - Separate the seeds of a freshly carved pumpkin from the stringy membrane. Rinse the seeds just until they are free of any membrane matter.(optional) ... You can boil the seeds in salted water for 10-15 minutes to remove more of the pumpkin pulp-membrane matter.
  • Step 2 - Heat the oven to 350 degrees F.
  • Step 3 - Put the seeds on a paper towel and let them dry for a few minutes.
  • Step 4 - Spray a baking sheet with butter-flavored nonstick cooking spray or brush with a light coating of vegetable oil. Put the seeds on the baking sheet in a single layer, turning to coat lightly with the spray or the oil. Sprinkle the seeds lightly with salt, if desired.
  • Step 5 - Put the baking sheet in the oven. Cook the seeds for 10 to 20 minutes, or until brown and slightly crisp, turning once. Allow to cool before eating.
  • Step 6 - Store seeds in an airtight container.
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13y ago

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