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Potatoes are the number one vegetable crop in the world. They're available year-round as they are harvested somewhere every month of the year. It is usually better to buy potatoes individually from a bulk display. Not only will this allow you to better inspect the potatoes for signs of decay or damage, but many times, plastic bags are not perforated and cause a build up of moisture that can negatively affect the potatoes. Potatoes should be firm, well shaped and relatively smooth, and should be free of decay. In addition, they should not be sprouting or have green coloration since this indicates that they may contain the toxic alkaloid solanine. According to the Environmental Working Group, potoates are among the 12 foods on which pesticide residues have been most frequently found, so buy organically grown potatoes.

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