Now is considered that high sodium in diet lead to health problems as higher arterial pressure.
true
I use too much salt
Sodium is too soft to cut any food and furthermore is so reactive that contacting it with most food is not safe!
Having too much sodium in your diet can lead to health issues such as high blood pressure, cardiovascular disease, stroke, and kidney disease. It can also increase the risk of water retention and bloating.
You need little sodium in your body cause it helps your body but too much of it will make you sick.
It seems to be a general perception that high salt intake causes high blood pressure (hypertension). And, there are some people who are considered sodium sensitive. For them high blood pressure could be the result of too much dietary intake. However, there are also several other possible causes. Similarly, low sodium level could be the result of several conditions, ranging from too much water intake (water intoxication) to serious diseases, in which the two conditions (high blood pressure and low sodium level) could exist simultaneously.
It depends on your individual needs and overall health. The recommended daily intake of sodium for adults is 2300 mg or less, so 1490 mg could be considered high. It's important to consider any existing health conditions, such as high blood pressure, as excessive sodium intake can be harmful.
sodium
No. Sodium does not induce weight gain but it causes high blood pressure.
Too much of sodium can cause high blood pressure and other health conditions.
High blood pressure has several causes. Sodium is a cause. Excessive salting of food causes it. Saturated fat brings an excess of cholesterol. Cholesterol hardens your arteries. That causes high blood pressure. Cholesterol comes from a food like trans fat, palm oil, or marbled beef. Foods high in fat, Fried foods, and butter.