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You need little sodium in your body cause it helps your body but too much of it will make you sick.

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Wiki User

16y ago

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How much sodium should you eat per meal?

It is recommended to consume no more than 1,500-2,300 milligrams of sodium per day, which translates to roughly 500-700 milligrams of sodium per meal. Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease. Be mindful of hidden sources of sodium in your diet, such as processed foods and condiments.


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Why is sodium considered a synonym for salt when salt is only 50 percent sodium?

they should not it will dry out there mouth and thus cause them to have gectomistac disease if eaten to much


How much sodium should a teenage girl intake daily?

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How much sodium does sprite have?

How much sodium do sprite have