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The calorie content of a ham and chicken salad can vary widely based on the ingredients and portion sizes used. On average, a typical serving may contain between 250 to 400 calories. Factors such as the type and amount of dressing, additional toppings, and the ratio of ham to chicken will significantly influence the total calorie count. For a more accurate estimate, it's best to calculate based on the specific ingredients used.

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5d ago

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