Lettuce is very low in calories, with most varieties containing about 5 to 15 calories per cup when raw and chopped. For example, a cup of romaine lettuce has approximately 15 calories, while a cup of iceberg lettuce has around 10 calories. Because it is primarily composed of water, lettuce is often included in salads and dishes for its crunch and volume without adding significant calories.
About 143
The bread (it varies based on type, size, brand, ect.) is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. So the sandwich in general is probably about 180 to 230 calories or so.
A grilled cheese sandwich would be more fattening because the turkey wrap is not fried.
150 per tablespoon
The average vinegrette salad dressing has about 100 to 150 calories in it (per serving). Creamy dressing (Ranch, Russian, ect.) can have up to 200 or more calories in them per serving. There are low-cal or fat free dressing out there, too, which can hover around or below 100 calories per serving.
Bread 147 cal Chese around 95 Chicken 73 Peppers 10 tomato 17 lettuce 6 oiland vin 130 all together: 2785 hahahahaa!
The amount of calories depends heavily on the ingredients you use and how much of it. I calculated the calories for a turkey sandwich recipe with ingredients from the USDA food database and I came to 267 calories, but that is specific for that list of ingredients. I think you can get anything from 250-300 calories.
An Italian sub sandwich typically includes a variety of Italian meats such as salami, pepperoni, and ham, along with provolone cheese, lettuce, tomatoes, onions, and Italian dressing on a long roll.
A lettuce sandwich is "un sandwich à la laitue" in French. You would rather ask for "un sandwich à la salade".
The calorie count for a whole wheat bread sandwich with jam, lettuce, and regular mayo can vary based on the specific ingredients used. On average, two slices of whole wheat bread contain about 160 calories, a tablespoon of jam has around 50 calories, a couple of lettuce leaves add minimal calories, and a tablespoon of regular mayo contributes approximately 90 calories. In total, such a sandwich would roughly contain about 300 calories, but this can vary based on portion sizes and specific brands.
There are many, many ingredients available to put on a sandwich. lettuce tomato bologna ham ham and cheese cucumbers onion liver loaf cheese hamburger chicken patty mayonnaise mustard ketchup salad dressing