A pineapple spear typically contains about 20-25 calories, depending on its size. Pineapple is low in calories and rich in vitamins, making it a healthy snack option. The calorie count can vary slightly based on the thickness of the spear and how much of the fruit is included.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
1
64 calories
379 calories
2
20
1092
Eating pineapple adds calories, it doesnt burn them - despite what you may have read in a diet book.
About 50 calories in total - if that!
there are around 50 calories in 100g of pineapple
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