How many calories in fruit salad?

Answer 1

The salad vegetables and fruits that you use determine the calorie count. Some fruits and vegetables are much lower in calories than others are. For the calorie content of fruit and vegetables, see the page links, further down this page, listed under Related Questions.

Answer 2

The calories in a fruit and vegetable salad are determined by what ingredients you put in the salad and the quantities of those ingredients. For the calorie content of vegetables, and the calorie content of fruit, see the page links, further down this page, listed under related Questions.

Answer 3

HOW MANY CALOIRES IN FRUIT SALAD


That depends on whether the fruit salad is is fresh or canned and what fruits are included plus what quantity of each fruit is added.

For example, one cup of canned fruit salad can be about 70 calories but only if it is not in syrup and the fruits happen to be low calorie fruits.

However, fruit salad, whether fresh, canned, or homemade, can be many more calories if you use high calorie fruits. Some fruits are much higher in calories than other fruits are. So, choose your fruits carefully.


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: Tropical fruit salad recipe

Answer 4

It depends on what type of salad it is. Most are between 200 and 400 caloires, though.

Answer 5

You'll need to input the food into the program to see yourself, but that is a very low calorie diet, provided quanties are reasonable.

Answer 6

Depends on the salad. Follow the link at the bottom of this page, and look up your salad-

Answer 7

A fruit and walnut salad at McDonald's is 210 calories.