A quarter of an avocado is approximately 1/8 of a cup.
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
A medium Haas Avocado has 240 calories and 22 grams of fat.
About 1 medium leek per pound
One medium avocado typically contains around 700 to 900 milligrams of potassium. This makes avocados a great source of this essential mineral, which is important for heart health and proper muscle function. The exact amount can vary slightly depending on the size and variety of the avocado.
a whole cup is enough for a medium size slice
One ounce of avocado typically weighs about 28 grams. In terms of volume, this is roughly equivalent to a quarter of a medium-sized avocado. The exact amount can vary slightly depending on the size and type of avocado, but one ounce generally represents a small portion of the fruit.
3 small ones,2 medium or 1 very large one.
well......you cant cuz a medium sized avacado contains about 250 calories........
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
there are approximately 18 servings in an avocado - but that is only if it is a big one.
Depends how fine it is chopped. It could be about 3 cups if medium chopped.
Depends on the size,but generally it takes two medium size chopped bell peppers to make one cup.