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It depends on what you mean by a serving. The USDA recommendation is for 2-3 servings of protein per day. The average large egg (or the whites of two large eggs) would contribute around 6.3g of protein. This qualifies as one serving. The National Heart Lung and Blood Institute considers the two egg whites to be equivalent to one very lean meat.
Elsewhere, the USDA recommends 0.8 grams of protein per day for each kilogram of body mass. This is around 50g per day for most people. By this measure, one egg providese 12% of the average daily intake of protein, making something like 2.5 eggs one serving. But that would also contribute a significant amount of fat and cholesterol to your diet--fine on occasion, but not a good place to go looking for the bulk of your daily dietary protein needs.
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What else can I help you with?
How many eggs does it take to fulfill one serving of meat?
2
How many whole eggs are in a serving?
One whole egg (yoke and all) is a serving
How many small eggs do you need to make a large egg?
how many small eggs do I need to make a large egg in a reciepe
How many weight watchers points in microwave eggs?
1 point for 2 oz servng and 2 points for 4 oz serving
How many eggs do you need for 4oz of eggs whites?
2 large or 3 medium sized eggs.
How many eggs do you need to make a half dozen of sugar cookies?
how many eggs in half a dozen
How many boxes will you need if you need 32 eggs if each box holds 6 eggs?
6
How many scrambled eggs for 200 people?
To prepare scrambled eggs for 200 people, you would typically need around 50 dozen eggs. This calculation is based on using 1 egg per person, which is a standard serving size. You would then need to whisk the eggs together with any desired seasonings and cook them in batches to ensure even cooking. It's important to consider the cooking equipment and time needed to efficiently prepare this large quantity of scrambled eggs.
Why dont birds need to lay so many eggs?
The birds do not need to lay so many eggs because the probability of all the eggs getting hatched is higher compared to the amphibians. Secondly, the predators that feed on the eggs are fewer as compared to the other animals that lay very many eggs.
Why are eggs and beans considered a meat group serving?
Eggs and beans are considered a meat group serving because they have lots of protein just like meats.
How many eggs do you need to make a sponge?
6
How many eggs for 100 people?
Assuming 2 eggs per person, you would need 200 eggs for 100 people.
