The fiber content in a bran muffin can vary depending on the recipe and ingredients used, but on average, a typical bran muffin contains about 3 to 5 grams of dietary fiber per serving. Some recipes may have higher fiber content if they include additional ingredients like whole grains or seeds. Always check the nutritional label for the specific fiber amount in a particular brand or homemade recipe.
It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
Each level tablespoon has about 5 grams of oat bran. Hope I was able to help you.According to Dukan1 tbls = 1 table spoon = 12 grams = 0.42 ounces
An average size bran muffin might be approximately 250 calories.
One tablespoon of oat bran contains approximately 2 to 3 grams of fiber. The exact amount can vary slightly depending on the brand and specific product. Oat bran is particularly high in soluble fiber, which can contribute to various health benefits.
17
There are 125 calories in wheat bran with 22 calories from fat.
About 2.1 cups of Bran Flakes = 100g
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There are 3 grams of dietary fiber in a cup of strawberries.
it depends on the muffin brand. A known fact, muffintops are made entirely of fat.
There are approximately 90 - 91 calories in each ounce of bran flakes.
In one single serving of Kellogg Raisin Bran (1 cup) there are 46.5 grams