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1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
Wiki User
∙ 9y ago
Wiki User
∙ 6y agoMannydlr wrote:
> 1 cup = 8 ounces
> 1 ounce = 0.12 cup
The numbers above are for fluid ounces, which is a measure of volume. I assume you are asking how much a cup of broccoli weighs.
According to another website, one cup of broccoli florets weighs about 4 ounces. Including stems would likely increase the weight.
I'll assume you are asking about weight, not volume, since one would not usually measure broccoli by ounce (or tablespoon). And if a recipe calls for "x ounces" then it is referring to weight, since broccoli is not a liquid.
According to a user on another web site, a cup of broccoli florets weighs approximately 4 ounces. A mix of florets and stems would probably weigh more.
If you are trying to buy enough broccoli to ensure you have one cup, you'd probably want 6-8 oz to allow for waste. If you are buying frozen broccoli, check the nutritional information, which will often list a serving size by volume and the number of servings per bag.
1 cup = 8 ounces
1 ounce = 0.12 cup
Wiki User
∙ 9y agoThere are approximately 91 grams in one cup of chopped, raw broccoli. There are 156 grams in one cup of broccoli that has been boiled and drained.
Wiki User
∙ 8y ago1.6g of sugar are present in one cup of broccoli.
Wiki User
∙ 10y agoChopped fine, about 240 grams.
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How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Does broccoli have fat?
One cup of broccoli contains 0.2 grams fat.
How many carbohydrates are in a one half cup of cooked broccoli?
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
One head broccoli equals how many cups?
I read on a website that one cup of broccoli is 71 grams. There are approx. 453 grams in a lb...so about 6.
How many grams are in one cup of frozen vegetables?
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
How many grams in 12 ounces of broccoli?
That is 340.194 grams.
How much fiber is in one cup of broccoli?
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How many grams are there in 200 grams of cooked broccoli without salt?
You have said yourself that is about 200 grams.
