One ounce of cooked lentils contains approximately 2 grams of protein. However, if you're considering dry lentils, one ounce typically has about 6-7 grams of protein. The protein content can vary slightly based on the specific variety of lentils.
There are twenty eight (28) grams in an ounce.
One ounce of anything is approximately 28 grams.
One ounce is equal to approximately 28.3 grams.
There are four eight ounce glasses of milk in a 32 ounce quart.
There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces
140 grams = 5 ounces of lentils (or more precisely 4.93835467 ounces)
How many grams are in an ounce
To convert grams to ounces, you can use the conversion factor where 1 ounce is approximately 28.35 grams. Therefore, to find out how many ounces 75 grams of protein is, you can divide 75 by 28.35, which equals about 2.64 ounces.
1 ounce = 28.3495 grams
As others have said, an ounce has about 28 grams. But we don't eat pure protein. We eat foods with different amounts and quality of protein. The best quality (for people) is the protein in eggs. One egg has about 7 grams of protein, same as an ounce of almost any meat, or a cup of milk. Most grains and veggies have about 2 grams of protein per slice/.5 cup; but it is poor quality. That means it is protein without all the parts we people need. The parts are called amino acids. The protein in food is in long, crumpled chains of amino acids. Our digestive enzymes chop the proteins up and we absorb them as single amino acids. Quality-wise, eggs are best, then milk, then meat, then soy. If one eats high quality protein, one needs less quantity of protein.
A 12-ounce serving of whole milk contains approximately 8 grams of protein per cup (8 oz). Therefore, in 12 ounces, there would be about 12 grams of protein.
One ounce of cooked salmon typically contains about 6 to 7 grams of protein. The exact amount can vary slightly depending on the specific type of salmon and its preparation. Overall, salmon is considered a rich source of high-quality protein.