How many grams of protein in 6 oz chicken?

Answer 1

60 grams

Answer 2

Calories in 6 oz of chicken

In plainly cooked chicken (roasted, grilled, boiled, steamed, with the skin removed before eating) there are:

• 276 to 282 calories in 6 ounces, 28g, of light meat such as breast
• 318 to 342 calories in 6 ounces, 28g, dark meat.

Overall, chicken has:

• 46 to 47 calories in each ounce, 28g, of skinless light meat such as breast
• 53 to 57 calories in each ounce, 28g, dark meat (excluding bone and skin).

For the calorie counts of the vegetables that are served with chicken, or for fruit and vegetable calorie charts that are used as daily guides for ether weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 3

according to my consultant (tiffany johnson), it's "a light snack"