In the context of the Weight Watchers program, fat-free milk is typically assigned a value of 0 points for a serving size of 1 tablespoon. However, it's always best to check the specific program guidelines you're using, as point values can vary based on individual plans and updates to the program.
The Weight Watchers points for 1 cup of coffee with 1 tablespoon of milk typically range from 1 to 2 points, depending on the type of milk used (e.g., whole, skim, or non-dairy). Generally, 1 tablespoon of whole milk is about 1 point, while skim milk may be 0 points. Therefore, the total would likely be around 1 point for the coffee and milk combination. Always check the specific guidelines of your Weight Watchers program for the most accurate points.
There are approximately 15 ml of milk in one tablespoon.
1 tablespoon is 14.8 ml
There are 2 points in a one cup glass of fat free milk.
A tablespoon of milk is 15 gm.
In Australia, one tablespoon is equivalent to approximately 20 milliliters (ml) of liquid. Therefore, there are about 20 ml of milk in a tablespoon. This measurement is consistent across various liquids, including milk.
There are 2 points in a one cup glass of fat free milk.
That is 15 ml.
Since a gram is a measure of mass and a tablespoon is a measure of volume, the answer depends on what you are measuring.
2 tablespoons
4 calories.
About 9 calories