The Weight Watchers points for 1 cup of coffee with 1 tablespoon of milk typically range from 1 to 2 points, depending on the type of milk used (e.g., whole, skim, or non-dairy). Generally, 1 tablespoon of whole milk is about 1 point, while skim milk may be 0 points. Therefore, the total would likely be around 1 point for the coffee and milk combination. Always check the specific guidelines of your Weight Watchers program for the most accurate points.
There are approximately 15 ml of milk in one tablespoon.
1 tablespoon is 14.8 ml
A tablespoon of milk is 15 gm.
There are 2 points in a one cup glass of fat free milk.
There are 2 points in a one cup glass of fat free milk.
That is 15 ml.
Since a gram is a measure of mass and a tablespoon is a measure of volume, the answer depends on what you are measuring.
2 tablespoons
4 calories.
About 9 calories
About 14 grams.