uncooked medium portion, 140g - 7 points
It depends whether you mean cooked beef or raw beef. Here are some examples:In cooked roast beef there are:approx 46 calories in each ounce of lean roast beefapprox 69 calories in a 1½ ounces of lean roast beef.In raw ground beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beef.
A half pound of cooked ground beef typically contains around 350 to 400 calories, depending on the fat content. Leaner ground beef (like 90% lean) will have fewer calories, while higher-fat varieties (like 80% lean) will be on the higher end of that range. It's important to check specific nutritional information for the exact type of ground beef used.
That means the ground beef consist of 85% lean meat and 15% fat.
ground turkey
One pound of lean ground beef typically contains about 80 to 90 grams of protein. The exact amount can vary slightly based on the specific lean-to-fat ratio of the beef. For instance, 90% lean ground beef will have a higher protein content than 80% lean.
Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.
Lean steak mince is finely ground lean beef
Calories in 1 pound of lean ground beefThere are:approx 608 calories in 1 pound or 454g of extra lean, raw, ground beefapprox 768 calories in 1 pound or 454g of extra lean, pan-browned cooked (no added fat or oil), ground beef.For the calories in vegetables and fruits to serve with ground beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Any dish that calls for ground beef can use this beef.
Calories in 100 grams of ground beefThere are:approx 192 calories in 100g of natural, lean, grass-fed, raw, ground beefapprox 217 cals in 100g of 85% lean 15% fat, raw, ground beef (not grass-fed)approx 257 cals in 100g of 80% lean 20% fat, raw, ground beef (not grass-fed)approx 296 cals in 100g of 75% lean 25% fat, raw, ground beef (not grass-fed)approx 335 cals in 100g of 70% lean 30% fat, raw, ground beef (not grass-fed).
Calories in 6 oz of ground beefIn natural lean grass-fed beef, there are: 324 caloriesIn 85% lean 15% fat, there are:366 caloriesIn 80% lean 20% fat, there are:432 caloriesIn 75% lean 25% fat, there are:498 caloriesIn 70% lean 30% fat, there are:564 caloriesFor the calorie count of the vegetables or fruits that are served with ground beef, or for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
They do, but they also offer many brands in all stores that do not contain pink slime. Kroger has the following products: -Private Selection Angus Ground Chuck, Gourmet Angus Patties, and Angus Ground Sirloin. -Laura's Lean Ground Beef -Private Selection All Natural Ground Beef sold in a 1-lb. package. 80% Lean and 90% Lean. -Private Selection Organic Ground Beef in a 1-lb. package. 85% lean. -Store-made ground beef from store trimmings prepared in store.