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Shelled pumpkin seeds, also known as pepitas, typically contain about 7 points per ounce on the Weight Watchers program, depending on the specific type and brand. However, it's important to check the nutritional information and consult the most current Weight Watchers guidelines, as point values can vary based on preparation and serving size.

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AnswerBot

4d ago

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Related Questions

How many weight watcher points for pumpkin seeds?

2


Where did pumpkin seeds come from?

They come from a pumpkin like many fruits


How many seeds are in a big pumpkin?

About 100


How many calories is in a dozen pumpkin seeds?

There shouldn't be many as pumpkin is a fruit.


Where can one learn about the nutrition of pumpkin seeds?

Cooking pumpkin seeds is not very hard or complicated at all. However, if cooked right, pumpkin seeds can quickly become one's addition. Youtube has lots of videos on how to cook pumpkin seeds.


How many seeds in one normal pumpkin?

none, pumpkins dont have seeds silly.


How many seeds inside of a pumpkin?

It depends on what type of pumpkin it is and how big or small the pumpkin is. Some pumpkins have over one thousand seeds.


What seeds you can eat?

Some seeds you can eat are pumpkin, sesame, and sunflower. Seeds often sprouted and eaten are alfalfa, brocolli, lentils, radish, and many others. This is certainly not an all-inclusive list.


Where to buy Giant pumpkin seeds?

Visit www.bigpumpkins.com and you can get many giant pumpkin seeds for just the cost of postage. Post a message on the seeds exchange board that you're looking for seeds and you're likely to get several replies.


How many minutes should one bake pumpkin seeds and not lose their nutritional value?

Pumpkin seeds are very nutritious. When baking pumpkin seeds you should bake them no longer than 15-20 minutes before they start losing their nutritional value.


How many calories in 1 tablespoon of pumpkin seed?

1 tablespoon of pumpkin seeds will have roughly 50 calories in it.


How many seeds make a pumpkin?

Just one seed is needed to grow a Pumpkin plant, the plant should produce at least one Pumpkin.