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What is the serving size for pumpkin seeds and the points per serving?

The typical serving size for pumpkin seeds is about 1 ounce, which is roughly 28 grams or a small handful. This serving generally contains around 150 to 180 calories, depending on whether they are roasted or raw. In terms of Weight Watchers points, an ounce of pumpkin seeds usually equates to about 5 points, but this can vary based on specific preparation methods and added ingredients. Always check the specific guidelines for accurate points based on your plan.


How many points is shelled pumpkin seeds?

Shelled pumpkin seeds, also known as pepitas, typically contain about 7 points per ounce on the Weight Watchers program, depending on the specific type and brand. However, it's important to check the nutritional information and consult the most current Weight Watchers guidelines, as point values can vary based on preparation and serving size.


What part of the pumpkin do pumpkin seeds grow from?

Seeds are found in the gooey inside of the pumpkin.


What are pumpkin seeds called?

Kaddu Beej


Are pumpkin seeds a nut?

Well they are called pumpkin seeds not pumpkin nuts so theoretically the are seeds. Also this is serious they are seeds! :D


What is a peanut pumpkin?

pumpkin seeds are little seeds what are inside a pumpkin thats the answer !


Can pumpkin seeds upset your tummy?

Yes, pumpkin seeds will upset your tummy


Where do pumpkin seeds come from?

Pumpkin seeds come from a Pumpkin, just like strawberry seeds come from a strawberry, and cherry pits come from cherries.


How do you make pumpkin seeds?

Pumpkin seeds are boiled in salt water, drained and then baked in the oven.


Can you wash pumpkin seeds with soap?

If you plan to eat the pumpkin seeds, do not wash them with soap.


What is another name for a pumpkin seeds?

Pumpkin seeds are also called pepitas.


Can hamsters eat pumpkin seeds?

You can feed them a little more than five pumpkin seeds a day. Pumpkin seeds are also a great source of protein and fiber, which are missing from many hamsters' diets. Also, my hamster seems to love them!