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how much protein is in cooked ground beef and drained per pound?
There are:approx 1216 calories in one pound of 70% lean, 30% fat, pan-browned, ground beef.approx 864 calories in one pound of 95% lean, 10% fat, pan-browned, ground beef.
Approximately 8.6 pounds of beef equal one gallon in volume.
That's fine for cuts of beef. Ground beef should always be cooked thoroughly and not be eaten pink.
To cook ground beef in the oven, preheat the oven to 400F. Place the ground beef in a baking dish and spread it out evenly. Cook for about 20-25 minutes, stirring occasionally, until the beef is browned and cooked through. Drain any excess fat before using the cooked ground beef in your recipe.
It depends on the amount (weight) and the fat to lean ratio. There are, for example:approx 193 calories in 3 ½ or 100 grams of pan-browned extra lean ground beefapprox 270 calories in 3 ½ or 100 grams of 70% lean 30% fat pan-browned ground beef.
$12.00 of 7.5 pounds of ground beef.
To cook ground beef with oil, heat a pan over medium-high heat, add a small amount of oil, then add the ground beef. Break up the meat with a spatula and cook until browned and cooked through, stirring occasionally. Drain any excess fat before using the cooked ground beef in your recipe.
3.75
To bake ground beef to perfection, preheat the oven to 375F, spread the ground beef evenly on a baking sheet, season with salt and pepper, and bake for 15-20 minutes until browned and cooked through. Drain any excess fat before using in your recipe.
To make breakfast sausage using ground beef, mix together ground beef with seasonings like salt, pepper, sage, and thyme. Form the mixture into patties and cook them in a skillet until browned and cooked through. Serve hot and enjoy!
about 10 dollars