There are 16 cups in a gallon of milk. Divide 16 by 0.75 (three quarters) to find out how many three-quarter cup servings are in a gallon of milk. The answer is 21.33, so there are approximately 21 three-quarter cup servings in a gallon of milk.
16
4
That is 1 serving
There are approximately 4 cups in a quart of milk, so there would be about 8 servings (1/2 cup each) in one quart.
28
In order to get the daily number of servings but avoid the fats, is by buying the low fat or reduced fat items from the store.
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
Assuming the glasses are both 8 ounces, then there would be 2 servings in that.
4 hours
I consider that as one serving.
In many ways. Milk and cheese are both good for your body.