4
A plain bagel typically contains around 11 to 12 Syns on the Slimming World plan, depending on its size and brand. It's important to check the specific packaging for accurate Syn values, as they can vary. If you're looking to enjoy a bagel while following Slimming World, consider using it as a treat and balancing it with lower-Syn foods throughout the day.
15 syns
Syns are the unit of measurement used by Slimming World to count calories. There are approximately 8 syns in a pint of lager.
how many syns is in a bottle of buckfast wine
How many syns in sweet potato wraps
50ml is 2.5 syns
2.5 syns for each 25ml of vodka
how many slimming world syns in IKEA meatballs and mash
15
1 syn :)
1 syn
A small glass of wine or half a lager is about 5 syns