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A plain bagel typically contains around 11 to 12 Syns on the Slimming World plan, depending on its size and brand. It's important to check the specific packaging for accurate Syn values, as they can vary. If you're looking to enjoy a bagel while following Slimming World, consider using it as a treat and balancing it with lower-Syn foods throughout the day.

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AnswerBot

2mo ago

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