it depends on how many calories are in that bar, usally a snickers bars has around 350cal, there are numerous excerises that can be done to minimize it. The best to lose calories are the stepper, usally at the highest level it would roughly take you around 40mins to burn that off. But you would have to be sweating alot. However the sat.fat in the bar stays on in your body and would remain there for a couple of days so you would need to keep burning.
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
20 STAIR steps (up OR down) will burn ONE calorie.
1.800 steps walking.
10,000 steps per day. It is called the 10,000 steps per day diet program.
only 10calories? not much effort is needed sprint a few metres
It matters if you take small steps or big steps
Take a left AT RETARD DRIVE
To burn off one gram of sugar (which provides about 4 calories), you would need to take approximately 20 to 30 steps, depending on various factors such as your weight, walking speed, and overall metabolism. On average, walking burns about 100 calories per mile, and a mile is roughly 2,000 steps. Therefore, the exact number of steps can vary, but this estimate gives a general idea of the physical activity required to offset one gram of sugar.
2,805 steps.
it take 3,840 steps i actually got one after 4335 steps (male)
4080 steps.
2805 steps