40
There is 10 calories in half a cup of chopped zucchini.
About two mediumzucchini’s
zucchini come in many sizes so this is unknowable -- however 1.5 average-sized zucchinis are probably about 1 cup after shredding
1 cup is 250gm -So 2.5 cups is 625 gm.
To convert grams to cups for zucchini, you need to consider the density of the vegetable. On average, 1 cup of sliced zucchini weighs about 124 grams. Therefore, 375 grams of zucchini would be approximately 3 cups (375 grams / 124 grams per cup ≈ 3.02 cups).
1 cup is 8 ounces. So 15 ounces of shredded Zucchini is about 2 cups.
nutritiondata.com says 180g
This is tricky, because a cup measures volume not weight. Figure one medium sliced zucchini (6 oz) equals one cup.
There are about 366 calories in a 1 cup serving of fried zucchini.
Cups of shredded zucchini in 2 medium Zucchini?
approximatley 400
Zucchini • 1 medium (5 to 6 ounces) = 1 cup loosely packed, grated, depending on freshness. From University of Missouri Extension, Food Yields